Our Long Distance course measures roughly 33 km in total, with 5,1 km swimming and 27,5 km running. It features a boasting 39 stages, meaning that intervals between running and swimming will be many and quick paced. This distance covers all the most incredible swimrun-areas that Immeln has to offer. We guarantee that you won’t get bored by the scenery.
You will encounter various types of nature, majestic spruce forests, large beech forest and old growth pine forests on the islands. Virtually no concrete or asphalt along the whole course. Instead we invite you to a nature immersion on forest roads, trails and natural mossy forest floors.
At Sandvik, you turn southwards for a loop before you head toward the top of Mjönas Udde. There you will traverse the lake by Island hopping in a southwest direction. After a run and swim along the western shore, you will rejoin the Middle Distance course for your last journey towards the finish line.
Course stages and detailed descriptions of each course can be found at the bottom of this site.