Courses – ATOBE

Here you can find all available information about our courses

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Preliminary Courses 2024

Long Distance

Our Long Distance course measures 30,2 km in total, with 5,9 km swimming and 24,3 km running. It features a boasting 41 stages, meaning that intervals between running and swimming will be many and quick paced. This distance covers all the most incredible swimrun-areas that Immeln has to offer. We guarantee that you won’t get bored by the scenery.

You will encounter various types of nature, majestic spruce forests, large beech forest and old growth pine forests on the islands. Virtually no concrete or asphalt along the whole course. Instead we invite you to a nature immersion on forest roads, trails and natural mossy forest floors.

At Sandvik, you turn southwards for a loop before you head toward the top of Mjönas Udde. There you will traverse the lake by Island hopping in a southwest direction. After a run and swim along the western shore, you will rejoin the Middle Distance course for your last journey towards the finish line.

Course stages and detailed descriptions of each course can be found at the bottom of this site.

Middle Distance

Our Middle Distance course measures roughly 16 km in total, with 3 km swimming and 13 km running. It features 23 different stages, some short and quick and some a little longer so that you can recover your muscles from last leg. The longest swim is 580 m (if you swim straight that is), so make sure to practice your swimming-endurace before stepping up to the start of the race.

At Sandvik, you head northwards towards Krogshultsudde. Here you start your journey back across the lake. After a slightly uphill run the Middle Distance will merge with the Long Distance course for your journey homewards and towards the finish line.

Course stages and detailed descriptions of each course can be found at the bottom of this site.

Sprint Distance

Our Sprint Distance measures roughly 7 km, with 1 km swimming and 6 km running. It features 11 different stages, with a longest run of 2 km and a longest swim of 270 m. This course is for both those who are newcomers to swimrun as well as the one’s who enjoy a shorter course with a higher pace. The Sprint Distance is available as both a normal team class and as a solo class. This is unique for our Sprint course.

You will encounter various types of nature on each side of the lake. To the west you find large beech forest and to the right you find mostly spruce forest, each beautiful and unique in their own way. We invite you to a nature immersion on forest roads, trails and natural mossy forest floors.

Course stages and detailed descriptions of each course can be found at the bottom of this site.

KIDS

For young swimrunners we offer a course with two runs around the Race Arena and a short swim. Parents are welcome to accompany their kids and the whole Race Arena will cheer them on as this race is the first of the day.

Run: 500 m

Swim: 60 m