The race starts in Breanäs and finshes in Immeln village. It runs through majestic beech woods, across beautiful Islands and into dark waters. The course is designed by Henrik Larsson, experienced orienteer and chairman of FK Göingarna.
The race, divided in 10 swims and 9 runs, starts with a swim from the beach at Breanäs to the western shore of lake Immeln. From here the competitors head to the forest for a rather long run before reaching the shore and swimming to Vejlön. After crossing the island and another swim, athletes reach the most northern point of the race. From Draget the race course leads towards Mjönäs and the longest run of the race. From this point the teams will cross the lake through several swims and runs across a few smaller islands that takes the athletes back to the western shore. Last part of the race is completed running through beech woods and a final swim across the bay to the goal at Immeln village.